https://www.dramandahale.com/blog-clone-1706675784387 daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675787666-ATSK3HMOGCBIFH2HL10I/image-asset.jpeg Blog https://www.dramandahale.com/blog-clone-1706675784387/yfbfqvyntm0kezx5o5r8iudfd6lt5b monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/ee8edc1a-c8b7-4514-a17e-bc42f4f660cc/ChatGPT+Image+Mar+10%2C+2026+at+01_44_09+PM.png Blog - DBT in Practice: Self Soothing Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/emotion-based-school-avoidance monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/afe93339-0f4e-4d45-b748-04d6c649cfa4/ChatGPT+Image+Feb+6%2C+2026%2C+08_51_48+AM.png Blog - Emotion Based School Avoidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/nbuazx3par0yztn8tg20572ulrav73 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/87569153-7b21-45c1-88b7-d04248dff148/kelly-sikkema-giijfNulwxk-unsplash.jpg Blog - The Professionalisation of Parenting: Balancing Evidence, Emotion, and Everyday Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/f56c4b52-8b44-4691-b4eb-bc2171d0ac84/Picture+1.png Blog - The Professionalisation of Parenting: Balancing Evidence, Emotion, and Everyday Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/30317d5d-f892-4d77-b410-ba898d74fb39/alvaro-reyes-u7vlq9aMhYk-unsplash.jpg Blog - The Professionalisation of Parenting: Balancing Evidence, Emotion, and Everyday Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/874c8p4jtdq9hcm9wwtpvxpnluzysl monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/4dee0168-cae2-44c9-9614-e2561fe8ce2a/lina-trochez-ktPKyUs3Qjs-unsplash.jpg Blog - DBT in Practice - Reducing Vulnerability to Emotion Mind and Building a Life Worth Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/has-appearance-always-mattered-so-much monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/fcb41e39-0b62-4350-a5c1-43cbd5ea3850/Living-to-Society-standards-pic.jpg Blog - Has Appearance Always Mattered So Much?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/burnout-the-psychology-behind-emotional-exhaustion-and-recovery monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1746502049573-GUO0SY9SH3JM41NMASEE/unsplash-image-FVRTLKgQ700.jpg Blog - Burnout: The Psychology Behind Emotional Exhaustion and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/self-compassion-being-a-friend-to-yourself monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1745804791826-QNN0IEN8PHVAM33RC52H/unsplash-image-dvXGnwnYweM.jpg Blog - Self-Compassion: Being a friend to yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/9qohvxtt3me2w01i44iavz402rkmeu monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/44b4046c-1393-474e-b43c-231ab9b2dd4d/Picture+1.png Blog - DBT in Practice: Emotion Regulation Skills - Checking the Facts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/supporting-healthy-friendships-in-our-young-people monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/c099b072-270a-435f-8039-75d456e0118c/melissa-askew-tSlvoSZK77c-unsplash.jpg Blog - Supporting Healthy Friendships in our Young People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/mgy5v2evf8oa85qlybf3xrtq6hdudc monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1727929600029-BQ410HPIELP8AC8ZGLRR/unsplash-image-u0vgcIOQG08.jpg Blog - The Choice Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/3d4cdbe9-2bde-45fc-b3fa-03c7d388717d/Choice+Point.jpg Blog - The Choice Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/7xde33qp6dmm9flci71zm19cyffylf monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/0495119f-2a50-4984-8823-f73db4dd8446/priscilla-du-preez-vuXS3RvU7dw-unsplash.jpg Blog - DBT in Practice: GIVE and FAST Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/why-dieting-doesnt-work monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1722318127681-3ZV9EN10GKVCGB71X2KS/unsplash-image-LPUgZQLF7W4.jpg Blog - Why Dieting Doesn’t Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/3cf4413f-5bec-4b37-8fd2-45b36e617650/280411215_1445169229233999_496479088691242730_n.jpg Blog - Why Dieting Doesn’t Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/iwsz5jdf7q5e1nmie2vx025g51qhmv monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/984ce422-690d-426e-96d2-d757159cd965/Picture+1.jpg Blog - Practicing Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/964de36a-35dd-4c56-9b13-e10f08d3c96a/Picture+2.jpg Blog - Practicing Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/dbt-in-practice-understanding-what-emotions-do-for-you monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1714968772048-MKH7EUG2WPQVMX9XOKJP/image-asset.jpeg Blog - DBT in Practice - Understanding What Emotions Do For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/d889b442-b5c7-4e16-bb1a-df4f44a86288/Feelings+Table.png Blog - DBT in Practice - Understanding What Emotions Do For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/am-i-insert-valued-quality-goodsmartattractive-enough monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/72176443-c4ad-4e81-81b2-4b7bd42f1ffd/boram-kim-W-wGFm54R-k-unsplash.jpg Blog - Am I [insert valued quality] good/smart/attractive enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/099ca172-974e-4cc0-ae07-0d20ca79138e/nikola-johnny-mirkovic-ojrm4kId_MY-unsplash.jpg Blog - Am I [insert valued quality] good/smart/attractive enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/how-can-we-help-our-young-people monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/7f929efa-1011-4c02-9c3a-6eb726da4a5d/37886B0A-E42D-48F1-8EFD-E484D9B9C5A8_1_102_o.jpeg Blog - How Can We Help Our Young People? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/cac1f954-6d6e-4098-9909-7209cb0bdde4/camilo-jimenez-qZenO_gQ7QA-unsplash.jpg Blog - How Can We Help Our Young People? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/dealing-with-imposter-syndrome monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/2b68270f-4bae-42d3-aa32-1a2fa521a75a/Picture+1.jpg Blog - Dealing with Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/2b4a5127-d309-452f-ba5c-e26fc2ce1b68/Picture+2.png Blog - Dealing with Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/the-bmi-is-bs monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/52770d2e-6957-441e-b9c4-58e510df93da/kenny-eliason-5ddH9Y2accI-unsplash.jpg Blog - The BMI is BS - Make it stand out The reality of BMI however, is at best invalid, and at worst, actively harmful. It was first developed 200 years ago by a Belgian astronomer (Adolphe Quetelet) who believed that taking the mean height and weight of a bunch of French and Scottish men in the military would give the ‘ideal’ measurements for the human man. This work operated within the boom of racist science, and was used to judge fitness for parenting and justify the sterilisation of minority groups. The original developers of the BMI made it clear it was never intended as a measure of individual body fat, build, or health. He developed it as a way of measuring populations, not individuals, and it was designed for the purposes of statistics, not individual health. In the early 1900’s, U.S. life insurance companies started to develop tables of their policy holders’ height and weight to guide pricing structure. This was incredibly biased, as it was comprised of largely privileged white males that had access to life insurance, and height and weight were often self-reported and inaccurate. These tables were then picked up by physicians and used to evaluate their patient’s weight and health. By the early 2000’s, the BMI’s flawed and imperfect measure had become a routine part of doctor visits. Cultural views have hardly shifted since then, even though the science has started to. Science has repeatedly demonstrated that the BMI is a measure built by and for white people and does not cater for cultural or gender differences. The science has disproved many common myths about size, health, and weight loss for years. Yet, instead of recognising the evolving and increasingly complex science around fatness, people stick stubbornly to an idea that allows them to freely marginalise fat people. The BMI is a product of its social context. And, even according to its biggest champions, is not an effective measure of fatness, much less overall health. My next blog will explore… if not BMI, then what is an indicator of overall health? https://www.dramandahale.com/blog-clone-1706675784387/2024/2/2/dbt-in-practice-obtaining-objectives-skillfully-with-dear-man monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675792614-ETQHYW47MO9GXT2VB63J/priscilla-du-preez-7s3biR6HATU-unsplash.jpg Blog - DBT In Practice – Obtaining Objectives Skillfully with DEAR MAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/12/15/helpful-tips-for-holiday-stressors monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675805968-OTP4PJ8MZBBIPR7BP3U6/annie-spratt-cS4fiNSK2c4-unsplash.jpg Blog - Helpful Tips for Holiday Stressors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/11/10/why-is-emotional-intelligence-important-to-foster-in-children monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675815104-OUP6AFDTXNCGHPI7YEQX/s-b-vonlanthen-FaiZNiofP-U-unsplash.jpg Blog - Why is emotional intelligence important to foster in children? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/10/27/assessment-for-neurodiversity monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675823352-SC804KVHVRKA2J9QWEV0/odissei-e1YThDHmTA4-unsplash.jpg Blog - Assessment for Neurodiversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/10/13/neurodiversity-autism-adhd-pda-and-mental-health-part-2 monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675835254-ZQOGWGMUKGN6L3C4KLSU/steven-lewis-r4He4Btlsro-unsplash.jpg Blog - Neurodiversity: Autism, ADHD, PDA and mental health – Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/9/28/neurodiversity-autism-adhd-pda-and-mental-health monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675840936-99CDDAT928IS9HF16U94/Unseen-but-not-unspoken-giving-a-voice-to-neurodiversity.jpg Blog - Neurodiversity: Autism, ADHD, PDA and mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/9/8/cognitive-therapy-in-a-nutshell monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675846502-GGXCL3B21WRU77HFRXMC/miquel-parera-iWWljfcGHgM-unsplash.jpg Blog - Cognitive Therapy in a Nutshell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/7/14/mindfulness-of-emotion monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675856252-C4VS6529G78VK3XWKBQG/andrej-lisakov-FsSJmuINoi8-unsplash.jpg Blog - Mindfulness of Emotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/6/6/what-is-dbt-and-is-it-for-me monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675866642-PD361ZQA6T4N46O0NDB0/andrej-lisakov-E-iHRaaKKc8-unsplash.jpg Blog - What is DBT and is it for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/5/24/is-online-trolling-the-sign-of-our-cultural-demise monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675872334-NWO3BJ4XYGS8N4I9WD7A/getty-images-pQkAB3sDQWE-unsplash.jpg Blog - Is Online Trolling the Sign of Our Cultural Demise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/4/28/so-what-do-you-want-to-get-out-of-therapy-the-miracle-question monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675883000-F2BL27BPU5HM0QR06QPW/content-pixie-l6I8jpzKJQU-unsplash.jpg Blog - So, what do you want to get out of therapy? The ‘miracle question’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/4/1/human-vs-civilisation monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675895838-U0JDJYY3P1JHJ3UU6HEX/alex-streif-2YV5X4q5xOU-unsplash.jpg Blog - Human Vs. Civilisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2023/3/17/self-care monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675906398-R5G8XJY6QGAC3KCOK9QX/maddi-bazzocco-TOZqUHD8L38-unsplash.jpg Blog - Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2022/12/16/5-one-off-things-you-may-want-to-try-this-christmas-season-to-assist-your-mental-health monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675912990-PU6QSDOLS88I1QYKLQX1/debby-hudson-H1-5vOlXAD4-unsplash.jpg Blog - 5 ‘one off’ things you may want to try this Christmas season to assist your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2022/11/25/5-simple-cornerstones-of-mental-wellbeing monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675923479-9YLKZPDQK00EZ9BEMP55/deniz-altindas-t1XLQvDqt_4-unsplash.jpg Blog - 5 Simple Cornerstones of Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2022/10/29/defusion-from-thoughts monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675936804-60Y40XUO72MFHXPBO411/georgia-de-lotz-HoD2lHLYhaw-unsplash.jpg Blog - Defusion from Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2022/10/14/2-quick-questions-for-thought-challenging monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675943164-SP2PHOCOSCEJTIGIENNF/miquel-parera-iWWljfcGHgM-unsplash.jpg Blog - 2 Quick Questions for Thought Challenging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2022/9/9/calm-body-calm-mind-the-power-of-grounding monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675953828-AHVFF3L61QYYG1ZPUU73/ahmad-gunnaivi-OupUvbC_TEY-unsplash.jpg Blog - Calm Body, Calm Mind - The power of 'grounding' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2022/8/19/should-and-musts monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675963511-J7Z86FRU9N4YHZF0MPH0/siora-photography-hgFY1mZY-Y0-unsplash.jpg Blog - Shoulds and Musts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2022/8/12/im-a-psychologist-and-i-used-tiktok monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675973398-SXD0EY0VLEQIUO7I0QFA/hello-i-m-nik-q1n1LmoL4Es-unsplash.jpg Blog - I’m a psychologist and I used Tiktok… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2022/7/15/judgments monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675982979-I2L0M9XA0ZJ4M7J9XQK5/vitolda-klein-ybHstqVRuXY-unsplash.jpg Blog - Judgments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramandahale.com/blog-clone-1706675784387/2022/7/8/whats-the-difference-between-a-psychiatrist-and-a-psychologist monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/65b86c0ff55d6e5e03786034/1706675997720-M5W991X7EQ4VJYH6U08Q/sigmund-rnMRwtBY_nU-unsplash.jpg Blog - What’s the difference between a Psychiatrist and a Psychologist? 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